A Guided Fasting Journal for Holistic Wellness

Create clarity, discipline, and intention during your fasting journey with a journal designed to support your body, mind, and daily reflection.

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Nourish Your Light

$16.99 USD
$16.99 USD
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A thoughtfully designed journal to support gentle detox, emotional clarity, mindful nourishment, and self reflection. Includes affirmations, prompts, trackers, and guidance to help you reset without restriction.

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Why This Journal was Created

Fasting is more than skipping meals it’s a practice of discipline, awareness, and intention. This journal was created to support you through that process with structure, reflection, and guidance without overwhelm.

Each page invites you to slow down, tune in, and stay consistent throughout your fasting journey while honoring your overall well being.

What's Inside the Book

  • Daily Guidance

    Guided prompts to help you reflect on your experience, mindset, and intentions during each day of fasting.

  • Holistic Wellness Focus

    Encouragement to support your physical and emotional well being while building sustainable habits.

  • Space to Reflect

    Plenty of room to write, track insights, and document your progress in a meaningful way.
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Who This Journal is For

This journal is perfect for you if you are:

  • Beginning or returning to a fasting practice
  • Seeking structure without rigid rules
  • Interested in holistic wellness and mindfulness
  • Looking for a physical, distraction free journal
  • Ready to stay consistent and intentional

How to use It

Use this journal daily throughout your fasting period. Write honestly, move at your own pace, and allow the prompts to support your awareness not perfection.

There is no right or wrong way to use this journal. It’s a personal space created to meet you exactly where you are.

Testimonials

  • INCREDIBLY rewarding

    “The 7-day fruit fast was a bit of a challenge at first, but it was incredibly rewarding for my body. I felt clean from the inside out. As long as you follow the guidelines, you’ll truly see and feel the results. I highly recommend that everyone practice fruit fasting occasionally you’ll be doing your body a disservice if you don’t!” -Jennifer

  • BEST feeling!

    “Last year, I joined your Be Healthy Initiative and it was completely worth my while. The first couple of days were tough because it was a new challenge, but the benefits were amazing. I no longer felt weighed down or bloated from meat and carbs. It was the BEST feeling! Thank you for the invitation to live better. I’m totally on board for the next round!” -Kito